来自MSN2 个月
This is how you can easily have 20 grams of protein and 100 calories with nuts in breakfast
Almonds Fourteen almonds provide 4 grams of ... To create a balanced breakfast that provides 20 grams of protein and stays around 100 calories, you can combine these nuts strategically.
来自MSN1 个月
Peanuts vs. almonds: Which has more protein?
Peanuts have 7.7g of saturated fat per 100 grams, while almonds have 3.8g. Both peanuts and almonds are heavy in calories. Almonds that are higher in nutrients have a somewhat higher calorie ...