Barre—a type of exercise inspired by dance and ballet—can be very ... yoga mats if you need a new one. The entire workout only takes 10 minutes and Czubak takes you through each exercise ...

This 10-minute standing abs workout from fitness ... If you’d like to do a longer workout, this 20-minute standing abs ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

YouTube You get a whole 45 seconds of break during the 10 minutes combined. Your core will ache by the end of the workout, for sure, but you'll also feel a lot better about yourself for making an ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...