Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.

This New 10-Minute Dance Workout Will Make You Crack a ‘Big, Sweaty Smile’ If you want to spark joy through dance but don't know the steps, this hip-hop dance workout will make you break a ...

If you’re on a mission to strengthen your abs and carve out a stronger core, this short equipment-free barre workout is just ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a range of 10-minute workouts.

Watch Katja Believe’s 10-minute standing abs workout The workout involves doing 10 moves in the 10 minutes, working for 40 ...

I tried this 10-minute hip dips workout — here's my verdict on the Chloe Ting workout. ... Forget running — this dance cardio workout helps you build cardiovascular fitness and resistance in ...

1. 15-Minute Aerobic Workout for Beginners. If it’s been a minute since you’ve worked out, ... STEEZY 15-Minute Hype Dance Workout. Who couldn't use a 15-minute dance break?

Add a mini resistance band to this 10-minute twerk dance workout and you'll really feel your glutes. Try this routine as a fun lower-body workout.

If you’d like to do a longer workout, this 20-minute standing abs workout uses dance moves to make your training more fun, while if you’re after something really tough that uses more ...