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Try this yoga instructor's 10-minute flow to relax your whole body before bed
Breathwork is a great way to help your body to enter a calmer state before bed and is one of the main tenets of yoga, as is meditation ... about practicing yoga at bedtime, and she explained ...
Well+Good16d
A 10-Minute Pelvic Floor Routine for a More Restful Sleep (That You Can Do in Bed)
Alyssa Burkitt, DPT Designed by Burkitt, this evidence-based, 10-minute bedtime routine combines muscle relaxation, breathing mechanics, and sleep positioning to ease your pelvic floor tension and ...
BBC2y
10 reasons to take 10 minutes out for daily meditation
Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...