From the app, choose the outcome you need at that moment -- energy, focus, mindfulness, sleep ... developing a daily meditation practice, try Daily Calm, the app's 10-minute program you can ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

By dedicating time to nurturing your mind and body, you'll find that falling asleep becomes more manageable and your nights more restorative.

When we stay busy during the day, it’s often only at night, when we’re trying to sleep, that these worries come to the front of our minds. The yoga and meditation teacher, nutritionist and ...