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A man should shoot to get about 25 grams of fiber in his diet every day. You can reach this goal through foods like artichokes ... positive effects is by eating 10 tablespoons of tomato sauce ...

Drink cherry juice regularly to see the benefits. Mushrooms, too, are popular among anti-inflammatory foods. Truffles, portobello mushrooms, and shiitake mushrooms are some of the types that are ...

Marion Nestle, PhD, MPH, a New York University nutrition professor and author of What to Eat, takes issue with not-very-nutritious foods that are labeled or advertised with healthy-sounding terms.

As the cost of going out for meals skyrockets, we take a look at some of the chain restaurants that offer "kids eat free" ...

Your skin needs a boost from within to look fresh and glowing. You need to eat the right balance of foods to your body to help skin stay soft and radiant. Image Credit: Getty Fruits and greens contain ...

This versatile oil finds its way into numerous products lining our kitchen shelves, contributing to the texture, taste, and even shelf life of various foods. Let's delve into 10 everyday foods ...

Children have their free nutritious lunch at a village kindergarten in Longshan town, Xiangxi, Hunan province, on June 27. (YAO YUXIN/CHINA DAILY)At Shaping village kindergarten in a remote area of Ce ...

Some of us eat the same food every day because we can’t just get enough ... dinner (and also sometimes in a sandwich for lunch) for 10 days straight. I do this a lot: getting super excited ...