Fat loss coach Patrick Hong in an Instagram video on April 18 shared 'the no. 1 workout to get rid of your mum pooch'.

If you are a beginner and looking for some easy at-home exercises to shed kilos around your belly area, make sure to read this article till the end. 10 Exercises to Lose Belly Fat Naturally ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

A host of factors can contribute to a thickening waist as we age. Here’s what the experts advise to get rid of belly fat ...

1 workout to get rid of your mum pooch ... no gym. Let's go get that flat stomach. Set a 10-minute timer and do as many rounds as you can.” ...

The man behind weight-loss routines such as the Fast 800 and the 5:2 diet said one exercise was the best way to head towards a flat stomach - ideal ... mass by up to 10 per cent and your strength ...

To get a flat stomach, you'll need to follow best practices to lower body fat and lose weight. It's important to eat healthy foods, exercise regularly, get enough sleep, and manage stress.