A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A strong core also ensures longevity of life and our ability to maintain independence as we age. To get you started on the right track, here are 10 of the best exercises to strengthen your entire ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Here are several exercises that specifically target each of these areas of the core ... hold for 10 seconds, and release Exercising is one of the best ways to feel good and be healthy.

can do to build a stronger core. Below are 10 of the best medicine ball exercises for building strong abs and how to properly do each one, as recommended by Mayfield and Newton — and all you ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited ... Pause for 5 to 10 seconds before lowering. Repeat on the other side.

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Try to add these 10 best exercises to your routine to melt belly ... making it especially beneficial for the core, which is vital for reducing belly fat. Dancing is a wonderful way to elevate ...