Salmon's higher fat content means it is also higher in calories than tuna, Largeman-Roth adds. The fat in salmon is mostly ...

Fresh tuna has significantly more potassium than either of its canned counterparts with 124 milligrams, while canned tuna in water and oil both have potassium in the 50-59 milligram range.

Canned tuna is protein-packed, inexpensive, and can last for years in your pantry. ... Canned tuna, packed in water: Calories: 31: 56: 24: Total fat: less than 1 gram: 2 grams: less than 1 gram: ...

The tuna diet is a low-calorie, low-carb, high-protein eating plan created by bodybuilder Dave Draper. You’re meant to primarily consume water and tuna for three days. Then, you can add low-fat ...

Find out what nutrients are in tuna and learn how it can help you lower your risk of heart disease, cancer, ... A 4-ounce serving of white tuna contains: Calories: 145; Protein: 26.77 grams; Fat ...

A serving of my tuna casserole contains 308 calories and 4.1 fat grams. KATHY’S TUNA CASSEROLE. Makes 8 servings. 12 ounces multi-grain pasta, 2 cups frozen green peas, thawed.

1 (4 to 5.5-ounce) can tuna in oil, drained 1 (15-ounce) can peas, drained, with liquid retained, or 1 cup frozen peas, defrosted 1/2 cup water (if using frozen peas) ...

Having cans of tuna fish in your pantry can beneficial, according to food experts, especially in terms of preparation before storms. See why it should be a kitchen staple in your household.

Canned Tuna Is the Nutrition MVP You’re Overlooking—Here’s 10 Reasons Why. ... “Tuna in oil is a little higher in calories and fat than tuna in water,” Largeman-Roth says.