Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

What type of exercise is walking a mile ... too. Use the following 1-mile walking test guide to work up from OK to excellent and track your progress as you go. Make sure you're walking on a ...

Directions: Complete the warm-up as listed for 2 rounds. For the workout, alternate between 1-minute brisk walking and the strength exercises. Move immediately to the next activity without ...

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental health reasons. Going on a walk activates your vascular system ...

You don’t need a fancy fitness tracker to make the most of your walking workouts. Map My Walk is an ... for a good cause will do the trick. Every mile that you walk, run, or bike and use the ...