In the study, published Monday in journal Frontiers in Psychology​, 40.2% of participants reported certain eating habits ...

Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and ...

South Shore Health's Dr. Todd Ellerin says a study recently showed that there was a 45% increase in obstructive sleep apnea ...

Sleeping position significantly impacts digestion and heart health. Left-side sleeping aids digestion by facilitating food ...

SoulCycle CEO Evelyn Webster tells Newsweek why she has the same approach to leadership as she does to wellness.

A new study from Aarhus University challenges the widespread belief that women are naturally "hardwired" to wake up more ...

Front-line soldiers are far more likely to suffer PTSD, anxiety, depression and injuries if they have sleep apnea, ...

Insomnia and sleep expert Kathryn Pinkham explains all.

Think of the best day you’ve ever had. Were you tired, groggy, riddled with sleep debt or even fighting the urge to chug a ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...