Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

I admit it. It is one of the things that drives me up a wall. “Jesus, being God in human form, knew the future.” Let’s run ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Osho, also called Bhagwan Shree Rajneesh, was a philosopher, mystic, and spiritual teacher whose teachings on meditation and ...

Host Izzy Judd welcomes you back to the fourth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

Indian yogi Sadhguru has called on people to look after their mental health and check up on people around them, as he hopes ...

The University of Oulu, Finland, is participating in an international research project investigating the health effects of ...

We're replacing BBC Sounds outside the UK and bringing you BBC.com, a seamless way to read, watch, and listen - all in one ...

Sound healing is an ancient practice that utilizes frequencies to calm the nervous system and restore balance to the body and ...