I admit it. It is one of the things that drives me up a wall. “Jesus, being God in human form, knew the future.” Let’s run ...

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

In a nutshell Despite appearing entirely different, Buddhist Jhāna meditation and Christian speaking in tongues both involve ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Indian yogi Sadhguru has called on people to look after their mental health and check up on people around them, as he hopes ...

The University of Oulu, Finland, is participating in an international research project investigating the health effects of ...

Host Izzy Judd welcomes you back to the fourth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

Inhaling peppermint oil prior to or during meditation can increase your focus by up to 30%, enhancing your ability to ...

Sound healing is an ancient practice that utilizes frequencies to calm the nervous system and restore balance to the body and ...