Dark chocolate, in moderation, may help incrementally lower blood pressure if you eat small pieces of 70% cacao regularly.

Quality matters, especially when it comes to dark chocolate. If you are looking for rich, chocolatey flavor, this is a bar ...

Going to the movies almost isn't complete without splurging on snacks like popcorn, soda and nachos. But what are the ...

While dark chocolate has several health benefits, if you eat it moderately, it helps in weight loss and management as well.

Chocolate is easy to pair, but you need to think outside the box for a truly great match. Try enjoying chocolate with one of ...

Yogurt — as long as it is low in sugar — is an excellent source of calcium and potassium, both of which support blood ...

To compare the effect of dark and milk chocolate on appetite sensations and energy intake at an ad libitum test meal in healthy, normal-weight men. A total of 16 young, healthy, normal-weight men ...

Since cocoa has a strong bitter taste, dark chocolate offers a profound bitter-sweet aftertaste. This composition makes dark chocolate a healthier option. In fact, many health experts advocate ...

Dark chocolate usually also contains sugar, but one way to avoid this is to opt for chocolate with a higher percentage cocoa than the proportion found in milk chocolate. Chocolate's dark side ...

Dark chocolate isn’t just a delicious treat—it’s packed with health benefits you might not expect. Rich in bioactive compounds like polyphenols, flavonoids, and methylxanthines, dark ...

I travel at least once a month and always buy Trader Joe's snacks for the plane. My favorites include PB&J cups and fruit ...