8 health benefits of fennel seeds and how to use them - HealthShots
网页2021年2月26日 · The strong anti-spasmodic and carminative effects of fennel seeds help in treating flatulence, heartburn, bloating and conditions like IBS and GERD. The high content of dietary fibre in fennel seeds helps in regulating bowel movements. In addition, it works effectively when it comes to preventing as well as treating constipation.
Benefits of coconut: Here are 5 reasons to eat raw coconut
网页2020年8月12日 · Even though smaller in proportion, the folate, vitamin C, and thiamin present in raw coconut can really add to your health over time when consumed regularly. Start eating raw coconut on a regular basis to reap these 5 amazing benefits: 1. Raw coconut won’t let constipation wreck your life. Constipation is the result of a diet low on fibre.
7 health benefits of drinking salt water | HealthShots
网页2024年3月14日 · 7. Stress reduction. The soothing and calming effects of salt water are well known. It helps promote relaxation and reduce stress levels. Dr Ratna says, “The minerals in salt water, such as magnesium, have a calming effect on the nervous system, helping you feel more at ease and improving your mental well-being.”.
Benefits of apple: 9 reasons why you should eat an apple a day ...
网页2023年10月17日 · Turns out, apple consumption may improve lung function and reduce the risk of respiratory diseases. 9. Hydration. It’s not just watermelon or cucumber that are hydrating fruits or vegetables. Apples also have a high water content, helping in keeping the body hydrated, says Dr Sisodia. Apples are loaded with nutrients.
Black, green, golden or red: Know the types of raisins and their ...
网页2023年4月26日 · Some of the known health benefits of black raisins include: *Prevents hair loss: Black raisins are rich in iron, which is essential for healthy hair growth. *Purifies and cleanses the intestine: Black raisins contain natural laxatives that help regulate bowel movements and cleanse the intestine. *Enhances skin health: Black raisins are a good ...
7 health benefits of eating spinach every day | HealthShots
网页2020年9月11日 · 1. You’ll lose weight. Spinach is a low-cal food. It contains a high content of water and the fibre content that it has helps in better digestion and absorption of food. Due to this, your metabolism will stay in check and you will lose weight. Spinach juice is a must for weight loss. Image courtesy: Shutterstock.
Minerals: Benefits, Types, Sources and Side Effects - HealthShots
网页2023年9月7日 · Important minerals your body needs. Calcium is essential for bone strength, muscle function, nerve signalling, and blood clotting. Iron is vital for transporting oxygen and energy production. Magnesium supports muscle and nerve function, energy, metabolism and bone health. Zinc is important for immune response, wound healing and skin health.
Side effects of amla and who should not consume it - HealthShots
网页2023年10月30日 · Amla is undoubtedly a known remedy for constipation due to its rich fiber content. Nevertheless, excessive consumption can harden the stool. 4. Dehydration can occur. Amla has diuretic properties and increases urine production in the body. So, it may also lead to dehydration and weight loss in some cases.
Test your Nutrition IQ with this quiz | HealthShots
网页2023年8月26日 · Take this Nutrition Quiz! Nutrition—the food that you eat—is vital for our well-being because it impacts our physical health, mental clarity and overall vitality. However, with busy schedules, many people rarely pay attention to their daily nutrition intake. This, in the long term, can lead to nutrient deficiencies, which can lead to ...
8 powerful benefits of mint leaves you can’t ignore | HealthShots
网页2021年5月7日 · Mint leaves are rich in phosphorus, calcium and vitamins like C, D, E and A which improve the body’s immune system. It also protects your cells from any damage, thereby reducing the risk of any chronic illness. 3. Gives you acne-free skin. Due to its anti-inflammatory and anti-bacterial properties, it soothes and calms your skin which can ...